The Training Room

Sometimes you just need a little help reaching your goals and filling the gaps in your current training plan. Find helpful tools here to help balance your training and get you moving forward again.

Beth Jones

Athletic mindset is a superpower for athletes that helps improve performance. But did you know developing this tool helps with goals ...

Beth Jones

Exploring your body’s reaction to specific movement is so important to the healing process, as well as finding your preferred way to play.

Beth Jones

Our teens athletes have more on their plate than just about any previous generation, and their mental health is suffering.

Beth Jones

As we get older, our movement needs change. I found the perfect combination in my Taekwondo classes, and you can too!

Beth Jones

What I'm finding is that most women use the word "movement' synonymously with "exercise", and that's really the last connection that I hope ...

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