The Training Room

Sometimes you just need a little help reaching your goals and filling the gaps in your current training plan. Find helpful tools here to help balance your training and get you moving forward again.

Beth Jones

Our teens athletes have more on their plate than just about any previous generation, and their mental health is suffering.

Beth Jones

As we get older, our movement needs change. I found the perfect combination in my Taekwondo classes, and you can too!

Beth Jones

What I'm finding is that most women use the word "movement' synonymously with "exercise", and that's really the last connection that I hope ...

Beth Jones

Frustrated in your progress towards your goal? Maybe your goals and your reality are out of alignment - you might need to adjust. Plus a ...

Beth Jones

Often, the path to healing resides in our gut - both literally and figuratively. Learning to trust yourself can be the path back to play.