The Training Room

Sometimes you just need a little help reaching your goals and filling the gaps in your current training plan. Find helpful tools here to help balance your training and get you moving forward again.

Beth Jones

Our teens athletes have more on their plate than just about any previous generation, and their mental health is suffering.

Beth Jones

What I'm finding is that most women use the word "movement' synonymously with "exercise", and that's really the last connection that I hope ...