The Training Room

Sometimes you just need a little help reaching your goals and filling the gaps in your current training plan. Find helpful tools here to help balance your training and get you moving forward again.

Beth Jones

Exploring your body’s reaction to specific movement is so important to the healing process, as well as finding your preferred way to play.

Beth Jones

As we get older, our movement needs change. I found the perfect combination in my Taekwondo classes, and you can too!

Beth Jones

What I'm finding is that most women use the word "movement' synonymously with "exercise", and that's really the last connection that I hope ...