Post Exercise Smoothie 1

One of the keys to post-training recovery is getting the right foods into your body that it can use. Dark berries have been shown to help reduce delay-onset muscle soreness (DOMS). Additionally, omega-3s and dark green vegetables round out the goodness that supports muscle recovery and training adaptations. 

This smoothie brings in all of these nutrients in a delicious & simple smoothie to help replenish energy, support tissue healing, and get you ready for tomorrow's session.

Prep Time: 5 mins

Servings: 1


  • Vitamix (or another high-powered blender)


  • 20-30g plain whey or plant-based protein
  • 1 small pot natural yogurt or 50-100ml kefir
  • 1/2 c fruit juice or milk of choice
  • 0.5-1 cup frozen berries
  • 1 banana
  • 2-5g amino acids
  • 1 scoop red powder (optional)
  • 1 handful spinach, kale, or similar
  • 1 tbsp chia seeds


  • Add all ingredients to a blender 
  • Add ice for added thickness 
  • Blend & Enjoy!

Categories: breakfast, heal, post training, recipes

Did you give this one a try? Maybe you changed it up to make it your own. Let me know what you thoughts.

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