One of the keys to post-training recovery is getting the right foods into your body that it can use. Dark berries have been shown to help reduce delay-onset muscle soreness (DOMS). Additionally, omega-3s and dark green vegetables round out the goodness that supports muscle recovery and training adaptations.
This smoothie brings in all of these nutrients in a delicious & simple smoothie to help replenish energy, support tissue healing, and get you ready for tomorrow's session.
Prep Time: 5 mins
Categories: breakfast, heal, post training
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