Consistency and Accountability are the two biggest factors when it comes to reaching our performance goals.
The Nourished Athlete One-to-One Coaching packages provide both of these key support tools, and also provide you with a plan that is tailored to your goals, what's going on in your life, and your personal preferences. And if those change, so does the plan.
Our coaching plan approach athletic wellness and performance from a holistic lens with the whole athlete in mind. They bring together sports and funcitonal nutrition, restorative and corrective movement, and focused mindset exercises to fully nourish you as an athlete, and help conquer even the unseen obstacles that are in the way of your full potential.
All coaching sessions are 45-minutes, and we can meet via Zoom or phone. An additional option is a coaching day where the session occurs via Voxer or WhatsApp between 9am and 9pm of one specific day.
Coaching sessions in packages occur over 3 months. You have the option to pay in full or pay monthly on an auto-debit option. After the 3 months is over, you will have the option to enroll in another 3-month program or continue monthly.
12 weekly coaching sessions for 3-months
Purchase this Plan12 weekly coaching sessions for 3-months
Purchase this Plan6 bi-monthly coaching sessions for 3-months
Purchase this Plan6 bi-monthly coaching sessions for 3-months
Purchase this Plan1 monthly coaching session. Recurring subscription.
Purchase this Plan