This program is for any girl, age 10-18, or woman who is looking to improve her athletic performance. If you're ready to address the factors outside of traditional diet & training that most sports performance programs focus on, then coaching with Beth is right for you

If you're struggle with gut imbalances, fatigue, stress management, sport-life balance, injury or pain, hormonal concerns, or mental blocks, then Beth's use of integrative sports performance & nutrition might be what you need to get you back on track to your athletic goals.

You will learn a variety of wellness tools centering on nutrition, mindset, and movement to help you move into a more balanced and effective way of performance training. Not only do we look at your nutrition & training needs, we will discuss issues such as mental blocks, sleep, emotional intelligence, stress management, sleep, and goal setting. You will also learn how to flex and adjust when life throw obstacles at you or your own goals change. By the end of the 3 months, you will come out more confident in yourself and your approach to your sports training.

This is totally up to your own needs. The group coaching provides a weekly call discuss the week's topic, answer questions, and to help implement that topic into you wellness plan. Private coaching is helpful to address some of the major concerns that are keeping your from progressing in your sport or fitness training. It's also very helpful for those who thrive with more accountability and direct check ins. Private coaching doesn't have to be forever, but is really helpful in getting back on track and having a plan to refer to.

I get it. Investing time and money into a coaching program is something you want to be sure about. If you have additional questions before signing up, you are welcome to contact Beth or set up a free 30-minute call with her.