Massage & Movement Therapy
Massage & Movement Therapy can be so beneficial to support mental health, reduce stress and increase relaxation, and even support trauma healing. As a trauma-informed practitioner and intuitive healer, I'm able to connect with my teen clients to help them find relief from the stress and pain that often encompasses them. Parents are welcome and encouraged to stay with their teen during treatment.
Massage Therapy
Manual therapy and bodywork are tools I've implemented in recovery programs as a certified athletic trainer for 20 years, and I'm thrilled to be able to offer them now as a licensed massage therapist.
Whether it's assisting the healing process or helping release tension affecting our alignment and biomechanics, or even helping to relieve anxiety and support mental health, massage therapy can be the missing piece of your recovery plan. I offer a variety of techniques, including deep tissue, therapeutic massage, sport massage, assisted stretching, IASTM, and TheraGun implementation.
Massage alone cannot counteract the daily stress, training loads and daily movement patterns that often lead to pain, which is why I go beyond the hands-on session and develop a complete home program to help you maintain the benefits provided by the therapy you receive in my studio.
Weekly check-in and direct access be between sessions help to hold you accountable for your own recovery, and eliminates the questions that often come up with recovery plans. Your life extends beyond my studio walls, and so should your plan.
Since I offer a variety of techniques, my services are priced by time and not type in order to tailor your experience towards your needs.
Restorative Exercise & Movement Therapy
We aren't moving as well as the should be.
Whether it's hours of sitting in school or work in front of a computer, or time spent in sports repeating the same movement patterns over and over, the result is the same. Both women and teens are suffering from pain, injuries, and other fallouts of sedentary and repetitive behavior.
We feel pretty crummy in our bodies.
When it comes to movement, the key to restoring it is to return to play. My programs are focused on exploring how we move in our bodies, correcting imbalances, learning new movement patterns for womens' changing bodies, from puberty through menopause, and just figuring out what movement and exercise makes us feel good.
It's a combination of personal training, yoga, and corrective exercise molded into a unique session aligned with you or your daughter's needs and goals
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Pricing
FOCUSED SESSION - MASSAGE or MOVEMENT
60 Minutes - $75
90 Minutes - $115 3
ADD ON MASSAGE or MOVEMENT
30 Minutes - +$45
45 Minutes - +$65