At The Nourished Athlete, we understand that balanced nutrition goes beyond popular diets, calories, and macros and looks at how what we eat nourishes our body as a whole.
We also look at the other forms of nourishment that our bodies need to thrive. The definition of "nourishment" is "the food or other substances necessary for growth, health, and good condition."
For us, that means supporting our gut health through the food we eat, the company we seek, the practices we bring into our day, and how we move. There is no one formula that can follow, but instead, need to discover the perfect mix for each of us.