Individualized & Integrative Coaching Tailored to Your Goals
My private coaching is designed for Youth through Masters Athletes, both recreational and competitive, to help you reach your training goals. This program factors in all of the elements of Athletic Wellness and focuses on creating a balanced training program - in nutrition, mindset, and physical or recovery training. If you're ready to learn how to create a sustainable approach to training that will keep you actively moving towards your goals, than this is for you.
Weekly, Biweekly, or Monthly virtual coaching sessions
Customized 3-Month Program
Weekly accountability & progress check-ins
Unlimited email & text support with Beth
Food & Training journal reviewed by Beth
Access to a personalized app with your handouts, resources, nutrition, and training plans at your fingertips
Access to our members-only community
Community, Accountability, & Resource Library
Group coaching is a great option for teams who want to work together towards a common goal, or an individual who is looking for the support of others with similar goals.
Access to a growing library of resources in nutrition, mindset, injury prevention & recovery, and training
It can be hard to find a professional who can address all of the various needs for young and female athletes in a fun & concise way. Finding a speaker who can tailor a presentation to the needs of a specific audience is key. I combine my 20+ years in sports medicine and education to bring your team topics that they can actually relate to, and start implementing what is learned ASAP.
Frequently Requested Topics:
ABCs of Sports Nutrition
Fueling the Female Athlete
Navigating Injury & Recovery in Sports
The Mental Game in Performance & Recovery
Burnout & Identity in Female Athletes
Understanding & Preventing RED-S in Active Girls
Hydration & Supplements in Sports
The Aligned Athlete - How to Use Your Cycle to Boost Performance
empowHER: Mental Resilience On & Off the Court/Field
Other topics upon request
Massage, Recovery, Training, & Mindset
Training can take a toll on our bodies, but there are tools to keep us in the game and you have an athletic trainer in your back pocket. Whether you're need recovery from training or injury, movement therapy & corrective exercise, complementary training, or even just some mindset work, we have you covered!
In-Person or Virtual Options
Integrative Massage & Bodywork
IASTM, Cupping, Myofascial, Compression, and Red Light Therapy
Corrective Exercise & Yoga Therapy
Pain & Injury Assessmeent/Management
Pregnancy, Postpartum, & Pelvic Floor needs
Mindset coaching for injury recovery & sports performance
Nutritional therapy for injury recovery & sports performance
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Tips and tools to help you balance your training and address the mindset and nutrition factors that enhance your daily training delivered weekly to your inbox.