My private coaching is designed for Youth through Masters Athletes, both recreational and competitive, to help you reach your training goals. This program factors in all of the elements of Athletic Wellness and focuses on creating a balanced training program - in nutrition, mindset, and physical or recovery training. If you're ready to learn how to create a sustainable approach to training that will keep you actively moving towards your goals, than this is for you.
Group coaching is a great option for teams who want to work together towards a common goal, or an individual who is looking for the support of others with similar goals.
It can be hard to find a professional who can address all of the various needs for young and female athletes in a fun & concise way. Finding a speaker who can tailor a presentation to the needs of a specific audience is key. I combine my 20+ years in sports medicine and education to bring your team topics that they can actually relate to, and start implementing what is learned ASAP.
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